How much will you spend in retirement? | Fidelity (2022)

Expect to spend 55%–80% of your current income annually in retirement.

  • Fidelity Viewpoints
  • – 10/31/2022
  • 1664

Key takeaways

  • If you know your annual income while you're still working, expect to spend between 55% and 80% of that every year throughout retirement, depending on your income, retirement lifestyle, and health care costs.
  • If you plan an active lifestyle in retirement, expect to ratchet up your annual retirement budget by 6 percentage points compared with a less active lifestyle.
  • Expect 15% of your living expenses to be related to health care expenses after you retire, year in and year out.
  • As you near retirement, consider working with an advisor to fine-tune your budget and retirement income plan.

If you're like many people, you don't buy into the traditional definition of retirement. You may be planning an encore career or looking to maximize opportunities to travel. Hopefully, new adventures and new activities await you.

But remember, as you redefine your retirement, consider your retirement income plan, mapping it to a budget based on what you expect to spend—or can afford to spend—category by category throughout your retirement.

One of the biggest and most baffling questions you'll likely face is determining what kind of a retirement lifestyle you can actually afford. Some of your expenses will go down, but others may actually go up.

(Video) How Much Will You Spend in Retirement? The Data May Shock You

How will you really know the extent of all these expenses before you enter retirement? The good news is this task gets easier the closer you get to retirement if you've already created a retirement budget and explored what your lifestyle will be like in retirement. Then you can turn your "guestimate" of retirement expenses into a detailed retirement income plan either on your own or with an advisor.

"When estimating the cost of retirement lifestyles, most people seek to maintain their standard of living, which generally peaks in your late 40s to mid-50s," says Steve Feinschreiber, senior vice president of Financial Solutions at Fidelity. "Fortunately, many people who have saved adequately for retirement can fulfill their dreams because their overall expenses are generally reduced in retirement save one important category—health care."

The 80% rule provides a guideline of what you can afford in retirement

For many people, budgeting and estimating future spending is something that they find difficult and tedious. Many simply don't do any budgeting at all—not even trying the "back of the envelope" method. We recognize that, so we've taken the approach of looking at what people can generally afford in retirement based on their preretirement income.

If you know what your annual income is today, you can start the planning process by assuming you'll spend about 80% of the income you will be making before you retire every year in your retirement—that's known as your retirement income replacement ratio. So, for example, if your estimated preretirement income is $45,000, plan on spending about $36,000 annually in retirement.

Think about this 80% figure as a good jumping-off point, and then use your income, anticipated lifestyle, and health expectations to modify your number to help you generate an even more relevant estimate of retirement expenses.

"Each family's retirement situation is different," says Beau Zhao, director of Financial Solutions at Fidelity. "The amount of time until you retire, spending habits, travel plans, health conditions, and unexpected costs can all vary dramatically. That is why it is important to adjust the spending guidelines based on your own needs and wants.

"Let's say you plan to travel around the world after you retire. You may want to increase the 80% guideline to 90% or 100%," he adds.

Determining your retirement income replacement ratio

When it comes to planning the income required to meet all your expenses in retirement, one of the big factors to consider is your current income. In general, the more money you make, the smaller a percentage of your working income you may need to replace when you stop working.

For instance, a person making less than $50,000 a year before they retire might need to replace 80% of their preretirement income on average in retirement, and cover $40,000 in expenses. Someone making $200,000 may need only 55% of their preretirement income to help fund a retirement lifestyle that could cost up to $110,000 in annual expenses.

(Video) How Much Do People Actually Spend In Retirement?

"To get a sense of what you might need to fully cover your expenses, look beyond the 80% starting point. Try to narrow the range between 55% and 80%, factoring in your income, and then adjust your likely replacement income rate to get your number," says Zhao.

How your spending habits change in retirement

As people age, their spending patterns change, according to an analysis of Bureau of Labor Department data.2On average, US households under age 55 spend almost $58,000 a year on a wide variety of expenses. Starting at age 55, spending tends to increase slightly, as some younger retirees travel or take on new pursuits. In the age range when most are retired at 65+, there is a significant drop in overall spending.

The makeup of spending also changes. While spending on food, entertainment, and transportation remains relatively stable, spending on housing tends to go down and spending on health care goes up.

Expect to spend less on housing in retirement

Many retirees overestimate housing costs. In fact, average housing costs drop over time among retirees, as many downsize, move to cheaper parts of the country (or world), or find other creative ways to trim housing costs or pay off their mortgage (see chart).

"There are a number of housing decisions to consider as you transition from working to full-time retirement," says Feinschreiber. "Work with your advisor to develop a housing strategy—with several different options— as you project where you'll plan to live over the next 20–30 years. Whether you plan to downsize, relocate, or age in place—or consider such options as cohousing or living with one of your children–you can expect your overall housing cost to decline as you age."

Plan for higher health care costs, especially if you live longer

Although you may be able to accurately estimate your entertainment, food, and transportation costs in retirement, health care is the one major outlay that is unpredictable and expensive.

Fidelity estimates that on average a 65-year-old retired couple needs $300,000 to spend on health care over the course of retirement3. For planning purposes, you may want to factor in an even higher number, because many people experience above-average expenses—often due to chronic illnesses, longevity, or long-term care costs.

Tip: According to research by Fidelity Financial Solutions, you should plan on factoring in approximately 15% of your retirement expenses will be related to health care expenses, year in and year out. In general, the more health issues you expect, the higher the retirement income replacement rate you may want to work into your retirement income plans.

Your lifestyle choices can impact your bottom line

Lifestyle is another big factor to consider in estimating how much you will spend in retirement. You might choose activities that are relatively easy on the wallet, such as spending more time with grandkids, reading, or gardening. But increasingly people want to tap into their savings to create a more active lifestyle that includes travel, adventure, and new activities.

(Video) How Much Can You Afford to Spend in Retirement? | Retirement Spending

These decisions have a big impact on your bottom line. If you're a jet setter who plans to see the world or take up new activities, expect to ratchet up your income replacement rate significantly. Or if you are looking ahead to enjoying the simple life, this number may be significantly lower.

"We often hear about people who are worried about the stock market taking a chunk of their savings in the first few years after they stop working due to market volatility, asset allocation, or poor market performance. What they may not realize is that their own travel plans could eat up just as much of their savings," says Zhao.

Tip: Our research suggests if you plan an active lifestyle in retirement, ratchet up your overall retirement budget by 6 percentage points compared with a less active lifestyle—a difference that would equate to tens of thousands of dollars in savings at the time of retirement.

Ask the right questions before you retire

As you look ahead to a successful retirement, consider working with your financial advisor to map out a retirement income plan that works for you—and your expected lifestyle. As you explore options for your retirement plan, here are a few questions for you and your spouse/partner to discuss with your advisor:

  • Should you pay off your mortgage before you retire?
  • Are you funding your grandchildren's college expenses?
  • How much expensive travel do you have planned?
  • Do you plan to relocate in retirement?
  • What impact might health issues or taxes have on your retirement planning?
  • Do you have a housing strategy that details locales, living options, and amenities for the next stages of your life?

Knowing when and if you'll have to make adjustments to your spending habits in certain categories of spending can help give you the confidence to live the retirement lifestyle that you've been planning for over many years.

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How much will you spend in retirement? ›

If you know your annual income while you're still working, expect to spend between 55% and 80% of that every year throughout retirement, depending on your income, retirement lifestyle, and health care costs.

How much retirement money is enough? ›

Many experts maintain that retirement income should be about 80% of a couple's final pre-retirement annual earnings. Fidelity Investments recommends that you should save 10 times your annual income by age 67.

Is it a fact that you will spend less money when you retire? ›

Consumer spending actually decreases – significantly – as you age. Data from the Bureau of Labor Statistics shows the average retired household spends 25% less than the average working household.

Why is it important to consider how you will spend your retirement? ›

Retirement planning is important because it can help you avoid running out of money in retirement. Your plan can help you calculate the rate of return you need on your investments, how much risk you should take, and how much income you can safely withdraw from your portfolio.

How much do retirees spend monthly? ›

According to the U.S. Bureau of Labor Statistics, a household run by someone 65 or older spends on average $50,220 per year (approximately $4,185 a month). How are you going to pay for these expenses?

How much do people spend on retirement per month? ›

The average retired person spends $4,074 a month. This is based on the average annual expenditure of persons aged 65-74 in the United States of $48,885.

How do I retire with not enough money? ›

Here's a short list of resources you may be able to tap:
  1. Social security benefits.
  2. Employer-sponsored retirement, such as a pension, 401(k) or 403(b) plan.
  3. Individual retirement accounts (IRAs)
  4. Non-retirement savings or investments.
  5. Large assets like a home or business.
27 Sept 2021

How do you spend your retirement? ›

One frequently used rule of thumb for retirement spending is known as the 4% rule. It's relatively simple: You add up all of your investments, and withdraw 4% of that total during your first year of retirement. In subsequent years, you adjust the dollar amount you withdraw to account for inflation.

Why do retirees spend less money? ›

Academics and financial advisors say the fear of running out of money is the biggest reason. Retirees don't know how long they are going to live, what medical expenses they'll face, and how their investment portfolios will perform over decades. So they protect themselves by spending less than they could.

What should you spend first in retirement? ›

Traditionally, tax professionals suggest withdrawing first from taxable accounts, then tax-deferred accounts, and finally Roth accounts where withdrawals are tax-free. The goal is to allow tax-deferred assets to grow longer and faster.

What is the most important thing in retirement? ›

According to an AgeWave study, more than 80% of today's retirees say health is the most important ingredient for a happy retirement, meaning that the majority value good health even over financial security.

What are the most important things to have in retirement? ›

It's a good idea to get expert advice when it comes to:
  • Transition to retirement strategies.
  • Budgeting in retirement.
  • Tax minimisation strategies.
  • Investing your pension.
  • Age Pension and other social security entitlements.
  • Estate planning.

How much should a retired person spend on a house? ›

The 25% rule of thumb while retired

My suggestion is to limit your mortgage, or rent, payment to less than 25% of your total retirement income. 25% still is low enough, that for many of us, after a mortgage and income tax payments, less than 40% of your income is going away to taxes and mortgage payments.

How much do most couples spend in retirement? ›

Spending May Not Be as Low as You Think

Figuring out your monthly expenses is central to determining what is a good monthly retirement income. According to the Bureau of Labor Statistics, the typical couple in their late 60s or early 70s has annual expenditures of $48,885.

How much do most retirees live on? ›

Average Retirement Income in 2021. According to U.S. Census Bureau data, the median average retirement income for retirees 65 and older is $47,357. The average mean retirement income is $73,228.

What is a good goal for retirement money? ›

We found that 15% of income per year (including any employer contributions) is an appropriate savings level for many people, but we recommend that higher earners aim beyond 15%. So, to answer the question, we believe having one to one-and-a-half times your income saved for retirement by age 35 is a reasonable target.

What do retired people do all day? ›

Retirees enjoy over seven hours of leisure time per day, according to 2019 data from the American Time Use Survey. They use their newfound free time in a variety of ways, including taking up new hobbies, relaxing at home, watching TV and lingering over daily activities. Many retirees also continue to work or volunteer.

What makes people happy in retirement? ›

Older people, in particular, may enjoy a greater sense of well-being because of the availability of Social Security and private pension benefits that provide them with income after they retire. For many retirees, pensions provide a significant percentage of income in retirement.

What is the hardest thing about retirement? ›

For many people, the hardest tasks in retirement are establishing a structure and personal relationships to replace what they had in their work environments. Work dictated the structure of their days and weeks for decades. In retirement, that structure has to be replaced.

Is 250k enough to retire UK? ›

So if you take 4% per year from 250k you could still have money in your pension pot at the end of a 25-30 year retirement. If you retire at 55, that takes you up to 85 years old (close to the current UK average life expectancy.) Taking 4% per year keeps your money at a level where it still has a chance of running out.

Can I retire with 500k UK? ›

Retire at 55 with £500k

If you want a retirement income of £39,000 a year, you'll need at least £780,000 when you retire if you want to withdraw 5%. However, if you're a bit more conservative over your expected returns and want to withdraw 4% a year, you'll need a pension pot worth at least £973,500.

How much do most people retire with? ›

According to Northwestern Mutual's 2021 Planning & Progress Study, there are signs that Americans may be increasing their personal savings. The average personal savings increased by 10%: from $65,900 in 2020 to $73,100 in 2021. Likewise, the average retirement savings increased by 13%: from $87,500 to $98,800.

What is a good pension at 65? ›

A good pension income will be dependent on your own circumstances and finances but, as a guide, a good starting point would be around 2/3 of your working salary.

Can you retire 2 million? ›

Yes, you can retire at 55 with 2 million dollars. At age 55, an annuity will provide a guaranteed income of $112,500 annually, starting immediately for the rest of the insured's lifetime. The income will stay the same and never decrease.

What is the best age to retire? ›

66-67 – Depending on your year of birth, your Full Retirement Age (FRA) will be between 66 and 67. For example, if you were born in 1955, your FRA is 66 years and 2 months while if your birth year was 1959, your FRA is 66 years and 10 months. For those born in 1960 or later, full retirement age is 67.

Is 57 too early to retire? ›

The short answer is no, you're not eligible to receive Social Security retirement benefits at age 57. The earliest you can begin taking Social Security for retirement is age 62. So if you plan to retire at 57 you'll be waiting at least five years before you can claim those benefits.

How much money do I need to retire at 55? ›

Experts say to have at least seven times your salary saved at age 55. That means if you make $55,000 a year, you should have at least $385,000 saved for retirement.


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2. How Much Do People Actually Spend in Retirement?
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3. How Much Will You Spend in Retirement? | Part 1/3 with Roger Whitney
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4. Retirement Spending: Tips and Research Findings
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5. How to Estimate How Much You'll Spend in Retirement
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6. How Much Money Do People Actually Spend In Retirement?
(Early Retirement)

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